Are you curious about class? Don’t take my word for it. You can see what our students have to say right here! – after all class is all about them.

Lesley’s Story  – Lesley is student of the month – June 2011.

Lesley After 121 Class 2011

Hi, I’m Lesley. I joined pole classes last year with Sonia at Shrewsbury. When I joined I was a size 16+ was not very good on the pole but through hard work and diet I’m now a size 10 sometimes can get in a size 8. I feel so much more confident and outgoing its brilliant. Although I have found pole hard work, I’ve persevered am alot better and after at least 12 months I actually climbed the pole and could let go! I was chuffed I did text Sonia to hell her as it was an achievement for me. Everyone who knows me tells me that I’ve reinvented myself but it was the classes that have given me my confidence because Sonia was very supportive and gave me a boost when I thought I’d never get there, cheers I really enjoyed my weight loss programme  -not many people say that. Plus I’ve also got my own pole at home which has helped me alot. Its brilliant!  Cheers Lesley x

Lesley Before 121 Class 2010

Sonia ”I am delighted with Lesley’s progress and results. Since we first started her 121 classes she has come such a long way, Lesley is proof that following my pole dancing exercise & fitness programme really does work! We worked together to ensure she reached her goals of improving her fitness levels, loosing weight, and most of all to feel and look good, Lesley gained alot from my help and advice and made the most of her 121 classes. Thanks to Lesley’s determination, healthy eating and my expertise the results that she has achieved are totally amazing. I can’t tell you how proud I was to read her text letting me know she had climbed to the top of her pole! Lesley’s before and after photo’s speak volumes –  its clear to see for yourselves how fantastic she looks now not to mention how good she feels too!  ”

Carly & Amanda ” Absolutely buzzing! Very proud of myself, even tho I have big bruises ….. lol thank you sonia I’m really enjoying it and think Di wants 2 keep it up she loved it xxx Really impressed with my progress thanks to a fantastic trainer sonia! Looking forward to next class. ”

Teela ”ucchhhh!! My whole body is aching! Can not wait for next week though its amazing how good it makes you feel xx  Oh yes I’m so excited for next week!!  xxx ”

Dannielle ” Hi Sonia, had a great day with you today, loved every minute of it. I am now very sore and lots of bruises but well worth it! ”

Kirstie  ”Thanks sooooo much today was cooooool I didn’t know legs could do that yeahhhhhh hurry up and come back already u very talented lady xx ”

Claire ”Sonia,you are a fab instructor and we will definitely have you back”

Sarah  ”Luvd having u over this weekend, it’s been brill!! Class was fab!! Picked up some great technique tips ”

Pamela Stretch Stout  ” I had a fantastic day felt totally at ease came on my own did not know anyone every one was so friendly and the pace of the workshops suited all ages an abilities it was very well thought out and excellently organised you can put my names to that aswell if you want - a huge thank you to you and Fay.x ”

Treena Angel ”I thought Fay taught the workshop really well, it was so much fun. Really enjoyed it would love to have workshops in Llandudno please. Also more burlesque and showgirl xx ”

Tammy ”Heya! Loved all the workshops … great atmosphere and loads of fun! Wouldn’t mind giving the chair dancing a try next time, Thanks x”

Bethan ”I  had an amazing time last weekend….xxxxx”

Erin ” Helloo, I had a great time thanks it was lots of fun and I really liked the instructor I thought she done a great job and the routines were really good and not to hard. I really liked the burlesque that was my favourite one. I would definitely like to do another one soon. Looking forward to the next workshop ”

Jules”Sonia’s pole dance class is fantastic. I’ve been going for about a year. It is such good fun, a great way to meet people, tone up, improve your strength, general fitness level and confidence. When I first started I was really nervous, especially having to wear little shorts but all shapes and sizes go. There’s no need… to feel self-conscious. I’ve been taught by other teachers but Sonia makes classes such good fun and is so much more encouraging and enthusiastic. One minute she is showing you a foxy move you never thought you would be able to do… next thing, you’re doing it! I’d recommend it to anyone!”

Zoe ”Sonia is an Awesome teacher. Absolutely love the classes and have such a great time! Sonia knows how to make you feel welcome and comfortable. Recommend that anyone looking for a fun and interesting way of get fit and having fun, should definitely join up and give it a go!!! Thanx Sonia for an awesome time.”

Jayne”I’ve been having lessons with Sonia for just over a year and wouldn’t swap her for all the tea in China…love her to bits! She is a fantastic teacher. She is soooo patient and will go over a move again and again if you aren’t getting it.
She does push me to achieve because she knows what I am capable of (and knows I’m …lazy ha!) and wants me to be able to perform to my best ability, having said that she never makes me do anything that I’m really uncomfortable with. I think this is one of the reasons why she is such a remarkable teacher…she knows instinctively when to be hard on you and when not.
She is enthusiastic, funny and warm… She is truly inspirational and such a intricate part of my pole dancing enjoyment… ”

Kate  ”If you are looking to tone up, get fit or simply have a barrel of laughs then I can’t recommend pole dancing with Sonia enough. She is a star, truly patient, really ensures you enjoy the dancing and she is such a fab dancer herself you cannot help but be inspired. I started about 18 months ago and not only have I found an exciting and challenging danceform, I havealso met some fab people. So give it a go – I promise you’ll LOVE IT!”

Mandy ”I started lessons with Sonia, after trying Pole Dancing on a hen party about 18 months ago…. Pole is a fab way to exercise, fun, sexy and blooming hard work! It beats aerobics any day! Sonia is a great teacher… really positive, creative and fun! I love the sense of achievement when I manage to nail a new move. Recommend to anyone who wants to try something a little bit different to a boring exercise class )”

Nia ”I have been having lessons for about a year in Frenzi (Wrexham) with Sonia. The classes are sooooo much fun, I would definitely recommend them to anyone who has ever wanted to have a go at Pole dancing! Sonia is so lovely and a great teacher too- I always look forward to the classes, they never fail to offer fun, excercise and a personal challenge sometimes too ( it took me a while to get some of the moves in particular!:)).

Eleri ”Love Sonia’s class to bits! Always have fun and tone up at the same time! Sonia is so patient and encouraging, would highly recommend Sonia’s class to anyone wanting to get fit, have fun, meet some lovely people and learn some amazing moves ”

Vicky ”I have been going to lessons with Sonia for about 18 months, I love pole dancing its fantastic fun, great workout and we have such a great time, my favorite positions at the moment are plank, swallow and teddy bear. Sonia is a fab teacher, understanding and very motivating, I would recommend pole dancing to everyone… whatever you age, shape or size. Its just Wicked!!!!”