Frequently Asked Questions

You probably have a million and one questions about pole dancing?! If so then please read on and we will start with some questions that are most common!

What should I wear?
It goes without saying you should wear something that you are comfortable in. You will be using the surface of your skin to grip the pole with that is why we recommend shorts and a vest top/t-shirt, sportswear and trainers are best for the warm-up, or please wear something that does not restrict your movement. VERY IMPORTANT – DO NOT WEAR ANY BODY LOTION, FAKE TAN, MOISTURISER, HAND CREAM OR OILS OF ANY KIND.

What if I’m not very strong?
No student jumps onto the pole and performs any trick or spin with the strength that you gain from regular class and practice. It is only with time and regular safe techniques learnt in class that you can build up your strength, remember we all have to start from the beginning!

Does size, shape or age matter? What if I’m no good?
Pole dancing is for everybody! Shape and size are certainly not an issue in my class. Each lady who enjoys pole dancing is not a size zero and looks like a model.

Why Pole Dancing?
Ladies who normally attend class are a real mixture, all from different walks of life, age, size and shape. Class is usually not full of ladies who are there to learn how to strip/lapdance, nor do you need to have any previous dance experience.
Pole dancing offers a great all over workout, and can also boost your confidence. It’s no wonder that it is becoming such a popular new fitness activity! More and more people are trying it, the world of pole dancing is growing fast and becoming ever more popular.
Pole dancing will give you a good workout, and will in turn help you to loose weight, get fitter, & become more active. You should improve your muscle tone, strength and endurance.

Burlesque – Courses, Parties & Bookings - 
Burlesque like pole dancing has become very popular, everyone wants to give it a try! To book a course or a party please use the buttons on the Burlesque page of this website.  Age policy - over 18 only.

Workshops & Masterclasses -
We specialise in hosting masterclasses with national and international Pole Dancing champions. 
We host regular workshops in different styles of dance and fitness, these are a great opportunity to learn from different instructors and perfect for people who have busy schedule. Please check the details carefully as times do vary, please also check  the venue address regards parking & directions. Online Booking – simply send your payment to secure your place, please make sure you book early to avoid disappointment, workshops do fill up quickly. Once masterclasses or workshops have been paid for in full a 14 day cancellation notice is required for a 50% refund.

How do I book? Do I need to book a place? 
YES – Early booking is essential to avoid disappointment. You MUST book your place on the course or class before you attend! Please use the buttons on the classes page to book, you can also use the ONLINE BOOKING USING Paypal that is on every page of this website, you may also use the ‘other amout’ box for payments to secure your booking, pole purchases etc. Click here to book a pole dancing or burlesque class, click here to book a pole dancing or burlesque party, click here to order  XPOLES, clothing, & grip products.

~ All Lessons, Classes & Pole Dancing Courses ~
Simply click the buttons on the CLASSES page.  All courses, classes, parties or workshops must be paid for before the class or courses start, as you are reserving your place for the duration of the course!

~ All Pole Dancing/Burlesque Parties ~
Please click here to book a party, & simply use the buttons on the page.
To book a deposit of £50.00 must be paid then one week before the party a final head count must be made and then the balance paid in full. Cost: £25.00 per person per party (minimum 8 people) 

Payment – HELP! I am getting an error after I click to pay via PayPal -what do I do?
The problem is -your browser is not accepting cookies – please click the link below for instructions on how to change your settings and enable cookies. http://www.google.co.uk/support/websearch/bin/answer.py?hl=en-GB&answer=35851
Mozilla Firefox (1.0 final release and earlier)
1. Click on the “Tools” menu.
2. Select “Options.”
3. Select the “Privacy” icon in the left panel.
4. Check the box corresponding to “Allow sites to set cookies.”
5. Click “OK.”

Microsoft Internet Explorer 6.0+
1. Click on the “Tools” menu.
2. Select “Internet Options.”
3. Click on the “Privacy” tab.
4. Under “Settings,” click the “Default” button (or manually slide the bar down to “Low”).
5. Click “OK.”

You can pay online using PayPal, & you don’t need a PayPal account! please use the buttons on the classes page.

Terms & Conditions – Please make sure you include all your details (name, contact number & email) to receive your receipt of payment. Once courses have been paid for in full a 48 hour cancellation notice is required for a 50% refund. Once courses have started there will be no refunds.

Parties cannot be booked without a deposit well in advance.  This is to secure your venue for the date & time you have requested.  Thankfully our deposit is also low – just £50.  Deposits are non-refundable.  The remaining balance for your final head count needs to be paid 2 weeks before the party date and parties MAY be cancelled up to this date.  If parties are cancelled within the 2 week period, a refund cannot be offered.  If parties are not paid for in a timely manner, it may result in a cancellation by us.  You may add a few more people to your party on the day (maximum of 20), but refunds are not given for lost numbers.  Minimum party number is 6 people to cover costs.  Strictly no alcoholic consumption before your dance session, anyone suspected of being under the influence will be asked to leave without refund.

What are you waiting for?!

Please remember this information is just for reference, so please do not hesitate to get in touch if you have anything you wish to ask that has not been covered. This also applies if you have any concerns that you wish to to discuss prior to class and you would like to be confidential!